How changing the incline bench angle can target different parts of your chest 👌 (a few important things to note here: 1) a 15 degree incline press will also target your mid chest effectively and 2) this is all assuming you press without any type of arch. Once you start going to a 45 degree press and above, your front delt recruitment increases, and your upper chest decreases #inclinebenchpress#inclinebench#chestdaytips#bodybuildingtips#chestdayworkout#chestworkouttips#upperchestworkout#inclinesmithmachine#smithmachineworkoutsоригинальный звук

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