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Stop π your intrusive negative thoughts, your emotionally reactive behavior, and bad habits by interrupting your thought patterns and breaking those cycles π― In the moment, try taking five deep breaths and shaking it off. Do 35 push-ups, walk to the letterbox and back, run around the blockβdo something different to interrupt the neuron pathways that are driving this negative brainwave frequency. π§ Trust me, itβs a game-changer ππΌ If you're ready to learn how to take control of your life, comment "BRAIN" now to learn more. #PositiveMindset #BreakTheCycle #Mindfulness #GameChanger #WellnessJourney #MindReset #DailyHabits #TakeControl #PositiveLiving #InterruptNegativeThoughts #DeepBreaths #HealthyMind #ShakeItOff #EmotionalWellbeing #MentalHealthMatters #ChangeYourThinking #PositiveHabits #MindPower #GameChangingHabits #MindfulLiving #NewBeginnings #SelfImprovement #MindOverMatter #PositiveVibesOnly #DailyWellness #BrainWaveShift #fyp
Duration: 25 sPosted : Tue, 30 Jan 2024 11:54:11Views
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