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LOWER BODY WORKOUT | HOME vs. GYM⚡️ Whether you are working out at home or at the gym these exercises are similar movements, working the same muscle groups!💪 ✅Aim for 8-12 reps per exercise, 3-4x Leg extensions: Working quads. Leg curls or bridges: Working hamstrings and glutes. Lunges or step ups: Push focus working glutes and quads. SAVE THIS WORKOUT | TAG A FRIEND📝 Let me know in the comments if this is helpful and if you prefer working out at the gym or at home!🤜🤛 🖇️ IN B!O TO JOIN MY PROGRAM | You can do the workouts from home or the gym!💪 #homeworkout #gymworkout #workoutprogram #workoutplan #workoutplanwomen #workoutplansforwomen #workoutplans #workoutroutine #workoutroutines #workoutprogramforwomen #dumbbellworkout #dumbbells #dumbbellworkouts #dumbbellworkoutsforwomen #fitnesstips #fitnessplan #workoutapp #hiitworkouts #hiit #hiitworkout #athometraining #athomeworkouts #dumbbellworkouts #workoutapp #homeworkout #homeworkouts #athomeworkout
Duration: 11 sPosted : Tue, 23 Jan 2024 15:36:24Views
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