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Positive self-talk during a workout can be a powerful motivator, boosting confidence & helping you push through challenges!! While negative self-talk may hinder performance by undermining belief in your abilities. Throw the word fuck in there to release some energy during your movement & keep going sis! You can do hard things! 😝 πŸ”₯ #selftalkmatters

Duration: 22 sPosted : Sun, 21 Jan 2024 15:40:29

Coach Vic - NASM CPT πŸ’ͺ🏻

@hiivicc

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