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FULL BODY HIIT / CARDIO π₯ LIKE + SAVE for later! π€ Leave you feeling ACCOMPLISHED kind of workout π₯΅ Breakdown ππΌ WARM UP: 5 min. Stair Master HIIT CIRCUIT: 3 minutes Stair Master (speed 10-20) β’ Jump Squats β’ Mountain Climbers β’ Hand Release Sprawls β’ Curtsy Lunge into Cossack Squat (both sides) β’ Plank Knee to Elbow 40 seconds each exercise / 20 seconds off / 2 minute rest between each FULL round 3-5 rounds TOTAL depending on how much you want to challenge yourself ππΌ Let me know if you give it a go!! ππΌ - #workout #workoutoftheday #workoutroutine #hiitworkout #hiitcardio #hiitworkouts #fullbodyworkout #fullbodycardio #stairmasterworkout #stairmasterchallenge #stairmasterhiit #fullbodyworkouts #fitnessmotivation #fitnessjourney #gymworkouts #gymworkoutvideos #workoutsplit #fullbodyhiit
Duration: 30 sPosted : Sat, 13 Jan 2024 03:38:26Views
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