save this GLOWING SKIN SOUP (20 minutes!)🍲🍠🍅 🥖follow @healthygirlkitchen for more life-changing soups! Ingredients: 2 tbsp olive oil 1 small yellow onion 2 red bell peppers, chopped 1 tsp dried basil 1 tsp thyme 1 tsp oregano 1 tsp garlic powder 2 tsp salt 1/4 tsp pepper 1 sweet potato, cubed 1 pint cherry tomatoes 32 oz veggie broth 1/2 cup coconut cream Good crusty bread How to: 1. In a soup pot, saute onion and bell peppers in olive oil until tender. (5-9 minutes). 2. Add the tomato and spices and saute another few minutes 3. Add in sweet potato and then pour in vegetable broth. Bring to boil then cook on medium high for 10 min until sweet potato is tender. 4. Add coconut cream then turn heat off. Use immersion blender to blend the soup or spoon into standing blender. Blend! I like to leave some texture. 5. Garnish with pepper, parsley and more coconut cream. 6. Pair w/crusty bread!!! Yum. 7. Ya know what they say, gorgeous girls love soup! Enjoy! #soup #healthy #fallrecipes #soupseason

Save this HIGH-PROTEIN GREEN GODDESS BOWL 🥑🫛🌱35 grams protein You need: Sauteed high protein tofu Protein pasta I use @GOODLES Sauteed asparagus Avocado Hemp seeds Pesto Enjoyyy 😉 #vegan #plantbased #highprotein #lunch #healthyrecipes

Save these CRISPY RICE ROLLS 🌯🍚🥕🥑 What ya need: - Rice paper wrappers - Sushi rice - Cucumber - Red pepper - Avocado slices - Cilantro - Shredded carrots - Sautéed tofu strips in coconut aminos secret peanut sauce 🥜🌱: 1/4 cup runny natural peanut butter 2 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 1-2 tbsp sriracha 1/2 tsp garlic powder 1/4 tsp ginger 1 tbsp toasted sesame oil #vegan #plantbased #healthy #springrolls #healthylifestyle #glutenfree #dairyfree #summerrolls

HEALTHY CHEESECAKE IN A CUP (no bake, v/gf)🍫🍪! #SimpleMillsPartner Ingredients: 1 bag @Simple Mills Chocolate Brownie Sweet Thins Coconut cream 1 cup boiled or soaked raw cashews 1/2 cup vegan yogurt 1 can coconut cream (use 1/4 for the filling, then save the rest) 3 tbsp maple syrup 3 tbsp cocoa powder Melted dark chocolate chips How to: 1. Blend sweet thins in blender or food processor, or crush up in a bag. Add them to the bottom of your cups or jars (my bag made about 5 cups of cheesecake)! 2. Next, blend the filling in a blender until smooth including the cashews, yogurt, coconut cream, maple syrup, and cocoa. Add the cheesecake mousse filling to the cups/jars. 3. Add on a thin layer of coconut cream (1 tbsp ish) 4. Drizzle on melted dark chocolate. 5. Sprinkle on more sweet thin crumble if ya want. 6. Refrigerate for a few hours or overnight so it sets. 7. Enjoy! #cheesecake #nobakedessert #dairyfree

Save this YOGI SALAD (vegan gf)🧘🏻‍♀️🌱 what ya need: 3 cups shredded kale turmeric quinoa (just add a little turmeric to quinoa when you cook it) 1 roasted sweet potato cubed 1 cup shredded roasted seaweed 1 roasted purple potato cubed 1 can chickpeas rinsed and drained (roasted on pan with potatoes) Micro greens or sprouts 1/2 cup sauerkraut I use beet 1 tbsp hemp seeds Detox spirulina tahini dressing: - 2 tbsp olive oil - 3 tbsp tahini - 1 lemon juiced - 1 tbsp Dijon mustard - 1 tsp garlic powder - 1/2 tsp spirulina - Salt and pepper Assemble salad in a bowl then whisk dressing together and pour on top! Toss and enjoy the most nourishing, balanced, delicious macrobiotic yogi salad 🩷🙏🏼 #plantbased #healthyrecipes #salad #dairyfree