Couch-5K of your 8 week plan! 🏃🏼♀️ Monday/Wednesday & Friday - 1.5 mins walk/2 min run for 20 minutes! Go team! 🩷💪🏻 Week 1 is in the playlist in my bio #couchto5k #running #walkingpads #hometreadmill #foldabletreadmill #spotlightfinds #tiktokmademebuyit #fyp