This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #fitness #gym #bodybuilding

Depending on whether you’re prioritizing quads or glutes on a leg press, your foot placement will dictate which muscle group you’ll be biasing. Thus, it’s not a matter of what’s better, it’s a question of which muscle. #fyp #fitness #gym #bodybuilding

Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #fitness #gym #bodybuilding

If you’re experiencing shoulder pain on a shoulder press, I highly recommend you try pressing in your scapular plane slightly infront of you rather than out to the side. This should generally feel more comfortable on the shoulder and potentially allow you to go deeper pain-free. #fyp #fitness #gym #bodybuilding

Unless your grip is literally uneven, a lack of balance on bench press can mean that your shoulders are not stabilized when you press. One of the best cues for an unstable bench press is to “bend the bar” — this helps engage your lats which can help stabilize your shoulder blades for a more sturdy feeling bench press #fyp #fitness #gym #bodybuilding