#Move30Challenge is back. & we challenge YOU! Kicking off 02.01.2024 and running for 30 days — or lifting, or climbing, or meditating, it's really up to you — the challenge is to move for your wellness for 30 minutes a day. That may be physical, or maybe it's making a move for your mental health, you choose what you need.#Move30Challenge is what you make it. Our advice, keep it simple. Nail one thing every day to help build healthy habits that last, or to push yourself to new heights. It could be the same activity everyday, like running 3k daily, learning to do a handstand, an ice-bath AM ritual or, keep it fresh each day and rediscover everything awesome your body can do. We'll be on the look out for the most inspiring members of our community too 👀, so get involved and get tagging #Move30Challenge @myprotein. 30 minutes for 30 days - You can do it. #Myprotein #Move30Challenge #Challenge #Motivation #fitnesschallenge