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This works! Save this post and try it on your next trip and share your experience. Jet lag can be a serious issue for travelers(and flight attendants) disrupting sleep patterns and affecting physiological processes. Grounding(or earthing) the practice of connecting with the earth's energy by walking barefoot on grass or sand for 20 min is a huge help! This practice has been shown to reduce inflammation and improve sleep quality, this combined with the use of light(Thank You Dr Huberman) works wonders! #jetlag #jetlagged #flightattendanttips
Duration: 41 sPosted : Sat, 25 Nov 2023 20:41:51Views
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