My dessert turned out so good! Another healthy but realistic (+ easy) what I eat in a day! Details: Breakfast: My lazy girl microwave pancake! 1/2 cup protein pancake mix (I like @Clean Simple Eats), 1/3 c milk, 3 tbsp egg whites, 1/2 banana, lilys sf chocolate chips and cinnamon- microwave 3 mins! Top with sf syrup and fruit. Lunch: High Protein Egg salad! 4 boiled eggs (2 wholes and 2 just the whites), 3 tbsp greek yogurt, 1 tbsp light mayo, dijon mustard, bread & butter pickles! I ate with 1 piece of sourdough bread. Dinner: Italian sausage, veggies and rice! Recipe: @meag 🎀 Dessert/Snack: Caramel rice cakes, vanilla greek yogurt, strawberries, sf caramel sauce and sf whipped topping! (I only ate 2 of the 3!) Ended the day at 1505 calories and 97g protein! Please note that everyone has different calorie needs! #whatieatinaday #healthybutrealistic #easyhealthyrecipes #healthyrecipes #wieiad #wieiadrealistic #mealideas #easymealideas #fulldayofeating