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day 2 of getting my spark back ✨ a series where I get out fo my funk and create better habits before the end of the year Today we’re focusing on starting to fix my sleep schedule. I don’t know what is going on but I just can’t fall asleep at night. So today I’m doing 2 things to help me sleep: 1. Drink some tart cherry juice and magnesium (I’ve heard these help with sleep) 2. No screen time before bed - just reading instead. I hope this helps and I’ll see you on day 3! #gettingoutofaslump #changingmylife #fixingsleepschedule #sleepschedule #bettersleep #sleepygirlmocktail
Duration: 24 sPosted : Wed, 18 Oct 2023 00:53:17
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