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Thank you so much for your breakdown for CBT! β€οΈπ₯° π§ #fyp #foryou #mentalhealth #cbt #selfhelp #viral #copingwithanxiety #intrusivethoughts #recurringintrusivethoughts #cognitivebehavioraltherapy #therapytok #selflove #anxiety #trauma #selftransformation #selfhelpbooks #reframingthoughts
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