If you are looking to improve your sleep there are several things you can do. However, there is only one ultimate sleep hack: removing your phone from the bedroom. We haven’t brought our phone in the bedroom since 2017! #sleephack #sleeptigh #howtosleepbetter #insomnia #sleepbetter #newyearresolution #sleephygiene #sleepaid #howtosleepbetter #fallasleep