drsanthoshjacob Mushroom for WEIGHT LOSS ? Absolutely yes, 100 gms has around 20 calories, 4 gms carbs, 3 gms protein, 1 hm fiber and less than a gram of fat. It has micronutrients but in low quantities and not enough to matter with a 100 gms but the antioxidants and ergosterol which is a plant cholesterol. So when mushrooms are exposed to UV lights for a few hours the ergosterols convert to Vit D and you have mushrooms which have 20 to 30 percent more bioavailable Vit D. They are one of my favourites too. #mushroom #nutrition #ergosterol #weightloss #plantfood #fiber #antioxidants #sgsathiyarao #doctortamiltips #doctoradvice