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Day 4 Beginner Friendly 5 Min Full Body Workout All you need is a set of light to medium dumbbells, Iβm using 10 and 15 lb wts 5 exercises 30 sec x 2 sets/exercise. Make it an 8-10 min workout by completing 3-4 sets Over 40 mom of 2 in menopause working full time here to show you that you can get in shape at home with limited time, space and equipment. Check link in B!0 and join my at home fitness challenges that include easy and healthy meal plans #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #allbodyworkout #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome
Duration: 36 sPosted : Thu, 05 Oct 2023 23:37:53Views
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