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Dalam calisthenics kita ngga bisa nambah beban seperti di gym, makanya kita meningkatkan intensitas dengan manipulasi posisi gerakan untuk memperberat latihannya . . . . . #calisthenics #workout #pushup #pullup #planche #muscleup #handstandpushups #handstand #lsit #latihanfisik #absworkout #legday
Duration: 35 sPosted : Mon, 02 Oct 2023 06:35:36
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