Present Moment breathwork April 14,2024 at 8:30pm EST Did you know that it was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. One major reason people struggle to make changes in their life is simply because they are thinking the same thoughts every single day! If you want to start thinking new thoughts and manifesting new outcomes you need to start reprogramming your mind. This is why we consciously control our breath. #breathwork #breathe #breathwithallie #overthinking #therapy #anxiety #anxietymanagement #anxietysupport #deserving #selfworth #abuseawareness #abusesurvivor #stressrelief