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Mic’d up back workout at the gym Here’s the workout details: 4 sets 8 to 12 seated row single arm 3 sets 8 to 12 lat pulldowns 3 sets 8 to 12 rows 3 sets 8 to 12 wide grip rows 3 sets 10 to 12 bicep curls Assisted pull ups to finish #backworkoutforwomen #gymtok #fittok #micdupworkout #gymvlogs
Duration: 186 sPosted : Sun, 24 Sep 2023 02:46:03Views
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