FOUR EXERCISES FOR A STRONG CORE & UPPER BODY🔥 Add these four to your next workout!✅ These are definitely some of my favorites. 📝Back flat to floor, core engaged 📝Focus on slow, controlled movements ✅12 Reps, 3-4x 📌SAVE THIS WORKOUT | TAG A FRIEND!👇 🖇️ IN B!O FOR FULL WORKOUTS! #abexercises #abexercise #abexercisesforbeginners #deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises  #abexercises #abexercise #coreworkouts  #coreexercises #fitness #workoutplan  #abworkout #workoutvideo #core #fitness #abworkouts #resistanceband #corestrength #bodyweighttraining #plank #workoutprogram  #advancedcore #coreforbeginners #athomeworkouts #workoutplan #workoutsplit #workoutroutine #workoutapp #abworkouts #abworkoutsforwomen