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FOUR EXERCISES FOR A STRONG CORE & UPPER BODY🔥 Add these four to your next workout!✅ These are definitely some of my favorites. 📝Back flat to floor, core engaged 📝Focus on slow, controlled movements ✅12 Reps, 3-4x 📌SAVE THIS WORKOUT | TAG A FRIEND!👇 🖇️ IN B!O FOR FULL WORKOUTS!          #abexercises#abexercise#abexercisesforbeginners#deepcore#deepcoreexercises#pelvicfloor#pelvicfloorexercises#abexercises#abexercise#coreworkouts#coreexercises#fitness#workoutplan#abworkout#workoutvideo#core#fitness#abworkouts#resistanceband#corestrength#bodyweighttraining#plank#workoutprogram#advancedcore#coreforbeginners#athomeworkouts#workoutplan#workoutsplit#workoutroutine#workoutapp#abworkouts#abworkoutsforwomenWANNABE X SATISFACTION BY ALTÉGO

Duration: 13 sPosted : Sat, 23 Sep 2023 17:50:06

Elisesbodyshop

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🔗 in b!o for my strength program! #workoutplan #workoutvideo #strengthtraining #fitness #workoutprogram #circuittraining #fitnesstips #fitnessmotivation #workouts #dumbbells #dumbbellworkout #workoutapp #workoutroutine #hiit #hiitworkout #homeworkouts #homeworkout #athometraining #athomeworkouts #bodyweighttraining #lowerbodyexercises #lowerbodyworkout
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Who’s in?! #workoutplan #workoutvideo #strengthtraining #fitness #workoutprogram #circuittraining #fitnesstips #fitnessmotivation #workouts #dumbbells #dumbbellworkout #workoutapp #workoutroutine #homeworkouts #homeworkout #athometraining #athomeworkouts #bodyweighttraining #dumbbellworkoutathome #dumbbellonlyworkouts #dumbbellonlyworkouts #dumbbellworkouts #dumbbellexercises #workoutsforwomen #workoutathome #workoutchallenge #workoutroutines
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🖇️ in b!o for my strength program #workoutplan #workoutvideo #strengthtraining #fitness #workoutprogram #circuittraining #fitnesstips #fitnessmotivation #workouts #dumbbells #dumbbellworkout #workoutapp #workoutroutine #homeworkouts #homeworkout #athometraining #athomeworkouts #bodyweighttraining #dumbbellworkoutathome #dumbbellonlyworkouts #ryeny #dumbbellonlyworkouts #dumbbellworkouts #dumbbellexercises #fairfieldcountyct #fairfieldct #westportct #greenwichct
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🖇️ in b!o for my strength program! ALL workouts are under 40 minutes and you can do them from home or the gym. 🔥 #workoutprogram #workoutplan #workoutplan #workoutvideo #strengthtraining #fitness #workoutprogram #circuittraining #fitnesstips #fitnessmotivation #workouts #dumbbells #dumbbellworkout #workoutapp #workoutroutine #hiit #hiitworkout #homeworkouts #homeworkout #athometraining #athomeworkouts #bodyweighttraining #lowerbodyexercises #lowerbodyworkout
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Get strong with my program! 🖇️ in b!o #workoutplan #workoutvideo #strengthtraining #fitness #workoutprogram #circuittraining #fitnesstips #fitnessmotivation #workouts #dumbbells #dumbbellworkout #workoutapp #workoutroutine #homeworkouts #homeworkout #athometraining #athomeworkouts #bodyweighttraining #dumbbellworkoutathome #dumbbellonlyworkouts #ryeny #dumbbellonlyworkouts #dumbbellworkouts #dumbbellexercises #fairfieldcountyct #fairfieldct #westportct #greenwichct
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