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Home leg workout with 2 Plyometric exercises in the beginning (mininmal jumping)the rest is all strneght based and the last exercise helps with shin splints . 45 seconds rest in between sets⏳ #football #soccer #footballtiktok #soccertiktok #foryoupage #jmsaucy #xyz #fyp #viral #explore #workout #xyc

Duration: 35 sPosted : Thu, 21 Sep 2023 17:15:03

J.msaucy

@j.msaucy

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