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Can you relate? - lesson 24 ADHD Life Lessons I Wish Someone Told me after getting diagnosed 24/50 If you have ADHD you will always be on the search for more stimulating things because everytime you start something new your brain gets a heavy hit of dopamine. You switch jobs more often, feel a constant urge to travel always thinking, this will now finally be it which makes your life very volatile and unpredictable for the people you know and usually this search for novelty simply repeats leading you to question yourself and wonder if it will ever be enough This is when I discovered the the link between novelty and gratitude and how to us it to find what my ADHD brain was looking for. I learned that being grateful doesn’t only lead to appreciating what you have but also helps to discover existing novetly. **Be it the dimples on your partners face when they smile or feeling the texture of leaves from the tree in your favorite park, it turns out that, once you put your phone down, there is novelty everywhere around you and that you would have likely also seen it that way, if you were still a kid.** While I still travel and switch up what I do, **regular meditation and mindful moments, have now trained my brain to give me more dopamine for free, with less consequences.** Lesson 24: Find novelty through gratitude Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. ADHD behaviours are not exclusive to ADHD. If you think you might have it, please look to get officially diagnosed by a professional. #adhd #adhdmemes #adhdproblems #adhdsupport #adhdwomen #adhdlife #adhdtips #adhdadult #adhdexplained #adhdstruggles #adhdhacks #adhdtips #adhdtiktok #adhdinwomen #adhdsupport #adhdsupport #adhdsquad
Duration: 69 sPosted : Thu, 21 Sep 2023 15:54:49Views
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