Healthy & high protein meal prep for the week 🫶 Breakfast: baked protein pancake bowls (recipe in my bio) Lunch/dinner: Vietnamese Lemongrass Chicken Noodle Bowls (recipe coming this week) Snacks/extras I like to have prepped: boiled eggs & my favourite strawberry Froyo ninja creami 🍓 (recipe a few posts down) #mealprep #mealprepwithme #healthyrecipes #highproteinmealprep #highproteinlowcalorie

All healthy + high protein recipes on my page 🫶✨ #goodfood #healthyfood #healthyrecipes #foodphotography

Wedding time✨

Autumn/winter @Meshki Haul influended by @Jade Brycki 🫶✨ #meshkihaul #tryonhaul #winterbasics #meshki2024

Single Serve Baked Protein Pancake Bowls with 31g protein each 🫶 Each bowl uses my go-to protein pancake recipe which can be found in the link in my bio!! I like to make 3-4 bowls at a time for meal prep. I just mix up each bowl individually, I topped one with chopped strawberries, the other with sugar free chocolate chips and I left one plain. I bake them for 20-22 minutes at 180c (it may look underdone in the middle but once it cools and sets it’ll be cooked- try not to overcook it) I let them cool down then store in the fridge for 3-4 days. When ready to eat I microwave them for about 40-60 seconds. I like to top them with sugar free maple syrup, protein yogurt or peanut butter (I use powdered peanut butter from @macromike) Macros per bowl (not including toppings): 338 Calories Carbs: 32g Protein: 31g Fat: 8.5g #bakedproteinpancakes #bakedpancakes #mealprep #mealprepbreakfast #breakfastideas #healthybreakfast