Stop being tired all the time: -sleep like a baby by getting enough sunshine in the morning & darkness when the sun goes down -be outside for 15-20 mins when you wake up to set your circadian rhythm -wear glasses that prevent blue light when sun goes down if look at phone or tv or no phone or tv 2 hours before bed -limit caffeine to 1 cup per day BEFORE 10am -create space in your day for nothingness, give yourself the room to slob, chill, relax-preferably without a screen so you’re not overstimulated -melatonin & magnesium & ashwagandha are supplements that help ALOT aswell Get the rest you need love! ✨ #whyamiexhausted #tiredofbeingtired #exhaustedmillennial #exhaustedentrepreneur #burntoutbossbabes #burntoutcreator