Swaddling is an amazing tool in your baby’s sleep toolbox! . But you need to stop swaddling your baby when they show signs of rolling. . They may still even have the startle reflex, but to ensure your baby is sleeping safely, you need to stop swaddling. . If your baby is a newborn and showing signs of rolling, download my free newborn guide (under photo in bio) for my 7 steps to help establish healthy sleep habits with your newborn ❤️ #whentostopswaddling #signsofrolling #babyrolling #swaddle #swaddledbaby #babyswaddle #babysleeptips #babysleephelp #babysleepadvice #sleepconsultant #babysleepconsultant

There can be alot of cultural differences between how different countries look after their babies. . In France, they commonly use the power of the pause (La Pause) which can make a big impact to their baby’s sleep. . This can start from the newborn stage. Think of La Pause as an opportunity to see if your baby will fall back to sleep without you rushing to pick them up! . Follow for more baby and toddler sleep tips ❤️🥰

It is so satisfying when you get a burp out of your baby. . Babies will naturally grow out of needing to be burped, but especially for younger babies, when they are burped, it can release the gas inside their tummies and help them sleep more comfortably. . I don’t want you to panic and be fanatical about burping, but it’s something you should definitely attempt before putting your little one down for sleep. . For more newborn sleep tips, download my free newborn guide (under photo in bio) ❤️🥰 #burp #babyburp #howtoburpababy #newbornburp #newbornburps #burpbaby #burpingbaby #burpingbabypositions #newbornsleeptips #newbornsleephelp #newbornsleepadvice #babysleepteam

Here’s how ⬇️ 1️⃣ She laid down her baby’s sleep foundations 2️⃣ She worked with her baby’s circadian rhythm naturally by getting on a consistent and predictable sleep schedule 🥰 3️⃣ She gently taught her little one how to fall asleep without being fed to sleep (without using cry it out) 4️⃣ She learnt how to do all of this in my 3-4 month sleep program Ready to learn exactly how to get your 3-4 month old sleeping well? 🌟 Go to the link at the top of my profile to grab my 3-4 month sleep program so you can get started with better sleep THIS WEEK! #sleepingthroughthenight #sleeptraining #sleeptraining101 #sleeptrainingtips #sleeptrainingbaby #gentlesleeptraining #babysleep #babysleepteam #sleepconsultant

You might be suprised babies’ wake windows start out. . For some newborns, they might even be as short as 30minutes! . Wake windows can be a game changer for your little one as it helps to guide you when to put them down for sleep without getting overtired or being undertired. . For more newborn sleep tips, you can download my free newborn guide (in my bio at the top of my profile) in the free sleep resources section. #wakewindow #wakewindows #awakewindow #awakewindows #newbornwakewindows #newbornwakewindow #newbornsleep #newbornsleeptips #newbornsleephelp #newbornsleepadvice