#สปีดสโลว์ #สโลว์สมูท chicago night view 🤌🏻🤌🏻 #chicago #chicagoriver

#CapCut my favorite view #chicago

Abs + @Women‘s Best Spring Sale 🎉 - Spring sale is up to 40% off +addidion 20% + code (BETHY) - we have nutrition! My new favorite stable is the creatine (n the peach flavored one) that I’ve been having lately during my workout 🤌🏻 - Alsoooo of course our active wear ! Everything but the motion collection is on sale🤍 - - Here’s a quick ab routine u can do today after your leg workout! Or before u go to bed 🥰 - - 2 circuits 4 exercises back to back 1 min brake between circuits: 1️⃣Alternating Leg Pull Ins 2️⃣Double Crunch 3️⃣Star Crunch 4️⃣Plank - - #abs #ab #abcircuit #core #abexercises #corestrightening #plussizeworkout

#stitch with @fentifriedchicken I get nothing done 😭😭😭☠️

Hourglass Back - New @Women‘s Best creatine is now live! Code bethy🤍 Benefits of creatine: 🌟 increases muscle mass 🌟 helps with muscle recoveey 🌟 helps with DEPRESSION 🌟 increases performance in the gym Etc 🤍 - Here’s the workout: 1️⃣ Kneeling Straight-Arm Crossover Pulldown 2️⃣Lat Pulldown 3️⃣Single arm DB Row 4️⃣Seated Row Machine 5️⃣Reverse Fly 6️⃣Pull ups - - Wearing womensbest (bethy) - - #backworkout #backexercises #hourglassback #hourglassfigure #creatine #whatscreatinegoodfor #plussizegym