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Lost 11lb, got ill, gained a handful back, got back on it and now at the gym. Let's get it 👏✨️ Body recomp incoming. #daretowintroops #caloriecountinguk #plussizegymgirl
Duration: 6 sPosted : Wed, 06 Sep 2023 16:17:49
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A must do in London! We love walking through, its always different & often see artists in action too! #leakestreet #leakestreetarches #londonfreethingstodo
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Held of from posting about this until the public applications went live but few weeks back I had a call and then a video call (that Eminem will of watched 🫠🥹🤯) Big story time coming soon! #eminem #stan
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Hold on a damn minute…. Gained weight yet stuck to everything whilst youve been calorie counting? #caloriecountinguk #daretowintroops #realisticweightloss #caloriedeficit #losingweight
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Leah Nicole
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Expect a gain or maintain even if you have been in a calorie deficit! I even sometimes will retain water around my ovulation time too. Our scale weight will be up and down due to *natural* fluctuations. I promise this is not fat gain, its water retention. Even if youve been calorie counting and stayed within cals it may happen! #caloriecountinguk #daretowintroops #realisticweightloss #caloriedeficit #losingweight
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This is what week 3 calories are looking like for me. Weigh in tomorrow for week 3 calorie counting #caloriecountinguk #daretowintroops #realisticweightloss #caloriedeficit
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