If you’re planning for a natural birth and spontaneous labor, watch this. In the studies, the average amount consumed was 2.5 oz or 70-80 grams daily, which amounts to about 3-6 dates, depending on their size, starting around week 36. If you have Gestational Diabetes or other complications, talk with your healthcare provider before implementing this. #mariarmarlowe #naturalbirth #pregnant #pregnancytok #pregnancytips