HIIT WORKOUT🔥 agility, speed, change of direction, and strength 💪🏻 6 rounds 30 seconds on, 30 seconds off 4 exercises: 1. ALT KB DROP LUNGE 2. PLANK JACK + BUTT UP 3. BURPEE + LATERAL BOUND JUMP 4. SIT UP + OPPOSITE TOE TOUCH #healthyteam #workout #challenge #annalewandowska #healthyandactive #dietandtrainingbyann