TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
Why do i always say to do slow reps?🐌 I’ve got asked this a lot recently… We have three main points⬇️ 1. Mind muscle connections 2. Time under tension 3. Nail form and not ego lifting With these 3 points nailed you’ll be one step closer to achieving your dream body!🚀 Number 4 is joining my coaching… 😂 #gymtips #gymworkouts #workoutmotivation #slowreps #mindmuscleconnection #musclegrowth
Duration: 80 sPosted : Tue, 29 Aug 2023 21:16:32
Views
45.6KDaily-
Likes
4.1KDaily-
Comments
18Daily-
Shares
11Daily-
ER
9.00%Daily-
Latest
How to get your first 5 push ups 🚀 👇 You want to focus on other push movements to ensure your increasing in strength all round! You also want to do a form of assisted push up’s whether that’s with a band or even just doing push ups on your knees 🧎 But also focusing on controlling the negative of the push up too! Let me know below if your going to try this 👇
12.4K
889
11
Troy Sutton - Online Coach
9 months_ago
Structure is key to ensuring you progress at a fast rate 🚀
20.1K
1.5K
21
Troy Sutton - Online Coach
9 months_ago
The weekend is killing you! 👇 If you want to create structure from Mon-Fri to allow you to be flexible on the weekend message me “i’m ready” and i’ll help you 🚀
8.8K
658
3
Troy Sutton - Online Coach
9 months_ago
Testosterone is a key hormone in the male body to enhance the ability to grow muscle and lose fat 🚀
27.0K
2.5K
26
Troy Sutton - Online Coach
9 months_ago
Are you struggling with late night cravings? 🍔 You need to try the BACK HEAVY diet! We aim to save up the majority % of our daily calories for the end of the day! Hope this helped 🔥
13.4K
1.1K
11
Troy Sutton - Online Coach
9 months_ago