What I eat in a day, with time stamps, on a calorie deficit! ✨ Probably could have cut out the cookies - and they’re not an everyday thing, but it’s still okay to have a treat when you want one on a calorie deficit! Use my code “PWCLAUDIAG” for ££ off your @PROTEIN WORLD order! I’m still learning, but this is a rough what I eat in a day! #bloom #bloompartner #proteinworld #protein #highprotein #proteinshake #proteinpancakes #proteinrecipe #mealideas #mealplan

Get dressed with me to go out for cocktails and wine glass painting with the girls! A bit indecisive with the fit for a bit but got there in the end! Jewellery from @Treasures Of Eden #ootd #getdressedwithme #wineglasspainting

Gym Routine: Pull - back focused and strengthening the core! My split: Legs, Glutes, Pull, Arms Sometimes i switch Pull for an abs intensive workout, I’m happy to show that one in the future! Totally up for constructive** ciritism when it comes to my form, always trying to correct and learn! :) #gymgirlie #gym #gymroutine #gymvlog #pullgym #gymcore

My Gym Glute Day Routine! The top is linked from TikTok shop :) If you notice my form is sligjtly incorrect, please let me know! Ive bene going to the gym for 10 months now but constantly am still learning new forms and tricks everyday! Im always down for some constructive** critism! #gym #gymgirlie #gymroutine #gymvlog #glutes #gluteworkout #CapCut

have since got a double fitted sheet dw x