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Replying to @Tyler I go with white rice. If you enjoy brown rice and feel good that totally works too. Phytic acid isn’t something to be majorly concerned about…howver for some people it can cause gut distress. Phytic acid can be massively lowered by soaking and properly preparing grains. #rice #guthealth #postworkout #santacruzmedicinals #easyrecipies
Duration: 60 sPosted : Tue, 08 Aug 2023 17:49:14
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