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Peanut Butter Crunch Protein Balls 7g protein each 🫶 Recipe (makes 15): 100g Peanut Butter 1/3 cup sf maple syrup (about 75g) or normal 50g protein powder - I use vanilla but PB flavour will work a charm 80g soy protein crispies or rice puffs 80g sf milk choc (or normal) - I lindt 1 tsp coconut oil Sea salt for sprinkling Mix well and form into 15-16 balls. Freeze for about an hour or until firm. Melt the choc with coconut oil and dip each ball until fully coated, sprinkle with sea salt and let set in fridge or freezer & enjoy ✨ Macros per serve (15): 100 cals C: 5.5 P: 7 F: 5.5
Duration: 20 sPosted : Mon, 07 Aug 2023 11:00:08
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Single Serve Baked Protein Pancake Bowls with 31g protein each 🫶 Each bowl uses my go-to protein pancake recipe which can be found in the link in my bio!! I like to make 3-4 bowls at a time for meal prep. I just mix up each bowl individually, I topped one with chopped strawberries, the other with sugar free chocolate chips and I left one plain. I bake them for 20-22 minutes at 180c (it may look underdone in the middle but once it cools and sets it’ll be cooked- try not to overcook it) I let them cool down then store in the fridge for 3-4 days. When ready to eat I microwave them for about 40-60 seconds. I like to top them with sugar free maple syrup, protein yogurt or peanut butter (I use powdered peanut butter from @macromike) Macros per bowl (not including toppings): 338 Calories Carbs: 32g Protein: 31g Fat: 8.5g #bakedproteinpancakes #bakedpancakes #mealprep #mealprepbreakfast #breakfastideas #healthybreakfast
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