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Sometimes all you need is a little alone time. Getting away from the crowds and taking a time out is so important for your mental health. Make sure you take time out of your day today to destress and take care of yourself. A little "me time" goes a long way. #adoodleaday #artforstressrelief #mindfulart #calmingstress #artforbeginners #stressreliefstrategy #dopamine #howtodrawforbeginners #stressreliefstrategy #easyart #howtocopewithanxiety
Duration: 42 sPosted : Mon, 14 Aug 2023 12:00:00
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I started with a grid with 3x3cm squares. In this video I'm using an Artline marker and Pilot texter #learntodraw #mindfulart #mindfulness #mentalhealth #adoodleaday #stressrelief #easyart #learntodraw
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Tamara Michael
8 months_ago
Do you it for you #mindfulness #adoodleaday #easyart #learntodraw #mentalhealth #stressrelief
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Tamara Michael
9 months_ago
Save this for your future Mondayitis #mindfulness #adoodleaday #mindfulart #easyart #howtodraw #stressrelief #mentalhealth
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Tamara Michael
9 months_ago
It's not perfect, It doesn't have to be as long as it's effective #mindfulness #mindfulart #stressrelief #adoodleaday #dopamine #easyart #howtodraw #pattern
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Tamara Michael
9 months_ago
Should I colour in all the tiny circles? #mindfulart #mindfulness #adoodladay #stressrelief #howtodraw #easyart
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Tamara Michael
9 months_ago