Here are a few tips to start managing your health anxiety: 1. Remind yourself that your mind is going to over-analyze and magnify every single bodily sensation you feel. Where people get stuck in this cycle is that you will misinterpret the sensation and then create a scary story about it. Recognizing these patterns is important to overcoming this 2. Understand that catastrophizing is what our minds do best. Our thoughts and imaginations are powerful and can make us feel scared. But you can choose whether or not you believe those thoughts or not (I know its not easy because our thoughts feel so scary). But try to remember that you can’t control the initial thought that pops up but you CAN control how you respond to it. You have the power to choose whether or not to If you want more support in overcoming health anxiety, make sure to join me inside of my program The Health Anxiety Recovery Roadmap where you’ll get the complete A-Z step-by-step roadmap to recover from health anxiety and get relief in your life once again The 🔗 to enroll is in my bîo! #anxiety #healthanxiety #ocd #anxietycheck

I hope this helps if you have cardiophobia #anxiety #healthanxiety #anxietytips #anxietyrelief

It can be hard gradually exposing yourself to exercise again if you’re struggling with cardiophobia or the fear of heart sensations. It takes practice and consistency and patience to build yourself up to facing your fears, but you can do this! #anxiety #cardiophobia #healthanxiety #anxietysymptoms

Getting through anxiety and panic takes a strength that most people don’t understand. If you have ever struggled through this, just know you’re not alone! #anxiety #anxietyattack #panicattack #panicattacks

#anxiety #anxious #panicattacks