Getting quite a few questions about bicep training so this is how i would set up biceps training: 1st day you train them a DB/BB/or Preacher Curl alongside another curl variation (hammer/reverse) and the second time you train them again start with a db/bb curl, and then finish off with an incline or behind the back curl if your biceps are really lagging #bicepsworkout #bicepcurl #preachercurls #biceptraining #armdayworkout #bicepexercise #bicepexercises #bicepscurl