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Save this full body workout! It’s a gooood one! Perfect for us mamas who still want to prioritize exercise but have limited time! All you need is 30 minutes and a set of dumbbells to complete it! & it is a pregnancy friendly workout :) 30 minutes is truly all you need! If you eliminate all distractions and just focus on your workout while challenging yourself during it, you can and will see great results overtime! Download my app thrive by katie for more at home friendly/30 minute workouts and programs!! WORKOUT: Do each exercise back to back limiting rest in between! After the last exercise, rest a minute and repeat the circuit! •12 squat and presses •12 Gorilla Rows •10 Lateral Lunges (each leg!) •8 Bicep Curl to Palm Up Lateral Raises •12 Single Leg Hip Thrusts (each side!) •10 Standing Marches (each side!) #homeworkout #hiit #hiitworkout #pregnancyworkouts #pregnancyfriendlyworkout #fullbodyworkout #fitness #fitnessmotivation #athomeworkouts #30minuteworkout #momworkouts

Duration: 30 sPosted : Thu, 03 Aug 2023 18:34:50

Katie Yovin

@katieyovin

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This is the best find! Such a good idea for a stocking stuffer, white elephant gift or a little gift for a Stanley Lover! 🔗 here & on my storefront! #holidays #giftidea #stanleycup #stanleytumbler #stanley #mommusthaves #momlife #stanleyhack

How ive encouraged and helped my 5 month old to sit independently! I do this DAILY with her and its paid off! Her and her sister have now both been able to sit independently by 5 months by doing these things! & this little toy cube is amazing for babies as well! #babytips #motherhood #5monthold #sittingindependently

My top 2 self tan tips to have an even, flawless self tan everytime! I also linked these two products to this video too!! @Loving Tan is my favorite tan !! #selftan #selftantips #tanningtips

2.5K

Katie Yovin

7 months_ago

My at home lash extension tutorial + tips! Been doing these just to feel a little more put together for 4 years now! And they’re the best! I usually get 7 days out of them before taking them off! I love that if one pops off, you can pop it back on, or if you want to take a little break you can and put them back on whenever you want! And they make you feel way more put together everyday! You also can choose whatever look you want! More natural, more bold, curly, etc! They have a ton of different types and styles A few tips: ✨Put the lash adhesive on your lash line + the base of the lashes! This will make them stick longer! ✨slightly overlap the lashes when putting them on for a seamless look! ✨start from the outside of your eye and move in! ✨make sure you’re putting the lash on your lash line, NOT your water line!! ✨i use coconut oil or the lashify bond release to get the glue off so my natural lashes don’t get ruined! All my lash tools are linked in my stories or under my “springs” highlight on my profile! Also all on my LTK 🤍 #homelashes #diylashextension #makeupfavorites #makeuptips #momtips

3.8K

Katie Yovin

8 months_ago

My top newborn baby products we’ve used over the last 3 months!! We used mostly all of these with my first daughter too! Such good products that have helped us in the newborn stage in different ways!! All of these and more are 🔗 incmy LTK under newborn favs!! 🤍 #babyproducts #newbornproducts #babythings #newmom #momtips