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15 minute Salt & Pepper Chicken - Air fryer addition! Recipe: Serves 3 good portions around 450kcals 400g chicken dice 1 red bell pepper 5 cloves of Garlic 6 spring Onions - white parts chopped for wok, green chopped for garnish 1 white onion diced Flour - I used 250g but only used around 85-100g to coat the chicken - MAX 1tbsp 5 spice 1tbsp Olive Oil 1 Egg - add you diced chicken to your beaten egg and make sure it’s mixed well. - then drain off the egg wash and add to your flour and 5 spice mix and coat well. - place in your air-fryer at 200° for 15 minutes - heat a wok up and add your olive, pepper, Onion & spring onion and cook for 2-3 mins - then add your Garlic and cook for another 60 seconds. - add your chicken and toss well, serve immediately #food #foodie #saltandpepper #asianfood #easyrecipe #highprotein #food #chicken #meat #chilli #spicy #summer #quickrecipes #homemade #fresh #mealprep #chinesetakeaway
Duration: 37 sPosted : Thu, 03 Aug 2023 16:12:56Views
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