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I LOVE a good cottage weekend and I know some of you were looking for easy cottage meal ideas so here’s a fun little video to show what a typical cottage day looks like for me! * this is NOT meant for comparison as we are ALL different and have different needs but for inspiration! As a dietitian my goal is always to try to show you it’s all about ADDING to your plate not subtracting! You never need to take away any of the foods you love it’s all about easy additions to help ADD nutrients (whether that be fiber, fruits/ veggies, healthy fats or protein) to your plate where you can to create a more balanced plate & snacks! 🥰 So on this day I may not have eaten as much fiber as I would have liked but we made some easy additions like adding protein to my breakfast to make it a little bit more filling throughout the morning! PS. For the pancake recipe all you need is: • pancake mix • eggs • Greek yogurt • milk • • • • #healthylifestyle #easyrecipes #nutritiontips #dietitian #easymeals #cottageweekend #whatieat #balanceddiet
Duration: 31 sPosted : Sun, 30 Jul 2023 21:11:07Views
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