Did you have an amazing day? #tgif #friday #amazingday

Just breath and #slowdown 😌 #breath #pranayama #breathwork

I feel like this exercise has it all - hip mobility, backbend and balance #backbend #externalrotation #internalrotation #hips #hipmobility #balance #strength #focused #pointy #pointtoes

Straddle fold to end the weekend #happyeveningyoga #winddown #slowdown

Experiment, explore, and evolve #myjourney #myyoga #flares #grwmforyoga