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todays leg day: -4x12 hip thrusts (increase weight each set) -4x12 RDLs -4x12 Single Leg RDLS -4x12 Goblet Squats -4x12 bulgarians Sprints: -40 seconds on (level 9 or higher) & 90 minutes running/ fast walk… as many times as you can! I do it for like 5 songs and then feel so good after And then protein protein protein 🫡🫡 Also drinking @AminoLean Energy for pre ❤️🔥 #workout #fitness #legday #gymgirls #gym #sprints #rdls #squats #aminolean #preworkout
Duration: 12 sPosted : Wed, 19 Jul 2023 23:38:08
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