Studies show that free weights are NOT better than using machines, so if you prefer to use any machine variation over free weights, go for it! At the moment I prefer to use a smith machine or hack/pendulum squat if available (depending on which gym I train at), however that is not to say I have never used barbells or will not in the future. From purely a bodybuilding perspective the smith machine does have some “advantages” over free weights which in theory should help you build more muscle in the long run #smithmachinesquat #barbellsquats #legdaytips #bodybuildingtraining #smithmachineworkouts #bodybuildingtips #gymtipsforbeginners #legdayeveryday #quadsworkout #quadsfordays