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π₯KNOT IN YOUR SHOULDER BLADE?π₯ Try this next time you wake up with a knot in your back π₯² Tips: - Make sure you focus on squeezing those shoulder blades together while youβre rotating that body! β - 2 rotations per side= 1 rep / Hold do 2-5 secs / 10-12 Reps per side / 1-2 Sets πͺπΎπ₯ Let me know if you want more!β ππΎ #homestretch #fitnessmotivation #rhomboids
Duration: 10 sPosted : Mon, 10 Jul 2023 18:12:57Views
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