DAY 4/4: FULL BODY !! @AYBL Deets below♥️ WARM UP: 1️⃣10 minutes on treadmill, speed 3, incline 1 2️⃣5 minute stretch WORKOUT: 1️⃣SHOULDER PRESSES - 4 SETS OF 10 2️⃣TRICEP EXTENSIONS - 3 SETS OF 8 3️⃣CHEST PRESSES - 3 SETS OF 8 4️⃣CROSS BODY CURLS - 4 SETS OF 8 5️⃣BENT OVER ROWS - 4 SETS OF 10 6️⃣RDLS - 4 SETS OF 8 7️⃣HEEL ELEVATED SQUATS - 3 SETS OF 12 #fullbodyworkout #dumbbellonly #beginnersplit #gymtok #fittok #dumbbellonlyworkouts #dumbbellonlyworkout