The Daily Journal: Shift Your Energy With Brigther Mornings & Calmer Evenings’ The morning check in gives you the opportunity to start your day with a brighter morning by setting your intentions, practising gratitude, setting non-negotiables and choosing how you want your day to go. The evening reflection allows you to reflect on how your day went, your wins, clarify tomorrow's habits, what lessons you want to take into tomorrow and what you want to leave behind today. What’s so unique about this journal: In every evening reflection, the journal features a 'night time thought' from Internal Glow Up covering so many different mindset topics in which you can add your thoughts to, to spark self-awareness and self-development. #journal #dailyjournal #journaling #morningroutine #habits