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There’s no need to throw away any part of your fava beans including the pods to make falafel and the beans to make a super crispy snack! Cut the plants at the base and compost leaves and stalks. I usually leave a few pods to dry out on the plant to save some seeds for the next season. FALAFEL PODS: 🫛 2 x cups pre soaked Chickpeas 15/20 x Fava pods 3 x Garlic cloves 1 x Onion 1 x tbsp Paprika 2 x pinches Salt 2 x pinches Black pepper Parsley Olive oil Optional :cumin,fennel,chilli etc STEP BY STEP: - Wash the pods and cut off the ends - For a better texture, use pods that are fresh and tender and make sure to get rid of the strings or if you’re using pods that are a bit harder boil them for 1 minute - Blend until smooth (you may need to use a spoon to manually stir the mix in the blender as its quite a dry mixture) - Roll some balls and deep fry until golden CRISPY FAVA BEANS: 🫘 Fava beans Olive oil Spices -bake at 180 C* for 30 min keep an eye on it and mix a couple of times to make both sides nice and crispy #fyp #foryoupage #contentcreator #beans #beansrecipe #zerowaste #zerowasteliving #zerowasterecipe #reuse #cooking #cookingathome #homecooking #recipe #plantbased #tiktokfood #asmrfood #shorts

Duration: 46 sPosted : Tue, 04 Jul 2023 16:44:16

SpicyMoustache

@spicymoustache

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3 medicinal flowers to grow in your garden 🌼 SOAP RECIPE: Lavender & Oats 🌾🪻 - 500g soap base - 2 tbsp oats - 20 drops of lavender essential oil - 2 tbsp dry lavender flowers Instructions: 🥣🫧 - Melt your soap base in a double boiler. - If using shea butter, ensure it's grated, not chopped, as it takes longer to melt than the soap base. - If using powder, first mix it thoroughly with an oil to eliminate clumps, then add it to the melted soap. - Once melted, turn off the heat, then add your oils and the remaining ingredients. - Note: Any extra ingredient you add or change can make the mixture harder, less oily, or solidify faster. - Mix well and pour into the silicone mold. - Let it solidify, then store in an airtight container. CALENDULA SKIN SALVE: - Sun dry your fresh calendula for about 5-7 days - infuse your favourite oil with dry calendula for 30 days (I used olive oil) - In the top part of a double boiler, add 1 cup of your calendula oil and roughly 3 x tbsp soy wax or bees wax. - Add water to the bottom section of the double boiler so you can melt but not burn the mixture. - While still hot, carefully pour the mix in your containers and leave it to cool down. - Apply a thin layer to your skin 🙏🏻 NASTURTIUM: NASTURTIUM LEAVES VELLUTATA: - 15/20 x nasturtium leaves - Any vegetables you like - 3 x Tbsp oat cream - Olive oil - Optional: old bread crutons *keep some flowers to decorate the dish NASTURTIUM FLOWERS BUTTER: - 250 g x plant based butter - 1 x handfuls flowers - Salt & pepper NASTURTIUM SEEDS SALT: - 50 g x nasturtium seeds - 100/150 g x corse salt *dehydrate both, grind in a mortar and enjoy! #flowers #medicinal #herbalife #gardening #medicine

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