#onthisday my content style has come a long way 🥹 #lowcalorierecipe #caloriedeficit #caloriedeficitmeals

I’ve shown this recipe like 100,000 times and its still my go to! Ingredients: 1 Serving @wholier chocolate protein 1 serving @MALK Organics Vanilla Almond Milk 1 ripe *frozen* banana 1 cup ice I started using Wholier and showing it on my page since 2022. After SO MUCH trial and error I feel lucky to have finally found the protein that works for my sensitive tummy and I hope this helps you guys too! #proteinshake #highprotein #plantbased #lactoseintolerant #healthy

Replying to @p22tr3 #greenscreenvideo @yazioapp is literally a better version of my fitness pal!!

High Protein Atolito de Vainilla! ☕️🌼 Its hard to drink a cold protein shake when its freezing outside, and this warm, cozy drink is one of my favorite ways to get my protein in. Bonus: this is plant based for all my plant based girlies (and lactose intolerant girlies like me!!) Ingredients: 1/4 to 1/2 Can Sweetened Condensed Oat Milk 1 can Evaporated Coconut Milk 12oz Vanilla Almond @MALK Organics 2 servings of @wholier protein Cinnamon stick Splash of Vanilla Pinch of salt Blend, heat on low medium heat until it comes to a simmer, and enjoy! This makes 3 servings, 8oz, 350 cals and 15g protein. #highprotein #mexicanfood #atole #plantbased #lactoseintolerant

Yeah, yeah. Stanley’s are in, but I like this one more. 😌✨ #coffee #bluebottlecoffee #traveltumblr #icedcoffee @Blue Bottle Coffee