The real “NATURAL BBL” Call me little miss built from the ground up. I promise I’d give y’all the doctors number cause I’m no gatekeeper but this body was built in the gym. 🤝🏾 Swipe to see the before & after : 1st pic 2020 at 205lb, 2nd pic 2024 at 166 lb. I started my journey in 2020 while also starting this page. Its been 4 years but definitely worth it! Honestly I’ve seen the most growth this year when I changed my diet. Trying to get 5 melas a day & 166 grams of protein is the real challenge. 😅 From keto to low carb! So I made something special for y’all 👀 A EASY EATS cookbook, with all the meals you need to build the body you want! Hit the link in bio & build a body with me! Y’all want more meal prep ideas?

Cajun Mac & Cheese… My love language is cooking for you 😘🤞🏾All Recipes in Bio #wife #wifecooking #shesawife #macandcheese

Why not kickstart the new year by embracing a fresh start with our new and improved @brownberrybread? With its versatility showcased through a variety of options, you'll be amazed at what you can create. Enjoy its fluffy texture, just 1g net carb, and a mere 40 calories per slice. It's unbeatable! 🍞 #HelloHealthierHabits @oroweatbread @arnoldbread

Jerk Salmon Caesar Pasta Salad 🥗 w/ Homemade Caesar Dressing & Homemade Croutons! Im honestly addicted to this recipe, I just keep trying different proteins 🤌🏽 Summer is coming up so its time to snatch that waist… y’all want the recipe or what 👀

Spicy Cajun Pasta w| Andouille Sausages and Jumbo Shrimp! Sunday Dinner, what did y'all cook & who need the recipe? Volume 7 Cookbook, Link In bio ⬆️