Alright y’all here’s a quick splits tutorial for you beautiful people. These ones are for middle splits primarily. Do each for 30-60 seconds. Start with 3 times per week, and gradually increase toward daily. :)

Bed stretch routine because honestly it's one of my favorite things. You literally don't even need to get out of bed.

Which benefit do you find most useful?

Hello here is some bed stretching for you guys because why would you get out of bed when you could simply.. not?

If you don’t like sleeping well you shouldn’t watch this 😝