60-Minute Full-Body Walking Pad Workout! (And YES, I’m obsessed with this thing!) Warm-Up: 🚶‍♀️ 10-minute walk 🧘‍♀️ Stretch Workout: (Repeat 3x) 🏃‍♀️ Walk or run – 5 minutes (speed up to 12km/h) ⏸ Press pause 🔥 30 crunches 🚴‍♀️ 50 bicycle crunches 💪 10 hammer curls into shoulder press 💥 20 tricep extensions Cool Down: 🚶‍♀️ Easy walk for a few minutes ⸻ Why I LOVE This Walking Pad: ✔️ 2-in-1 foldable treadmill – perfect for running or under-desk walking ✔️ Walking speed: 1-6km/h | Running speed: 6-12km/h ✔️ Compact & portable – easy to fold, move, and store ✔️ Push-button & remote control for effortless speed adjustments ✔️ LCD display & quiet motor – no annoying noise! ✔️ Max weight? (Check the link for details!) 🔥 NOW OVER HALF PRICE! Was £499.99, now £207.99! ✨ Use code AMYJO10 for an extra discount! (Limited time!) Happy running/walking, folks! 🚶‍♀️🏃‍♀️ #walkingpad #foldabletredmill #homeworkout #tiktokshop #springsale #amyjochallengegroups #fullbodyworkout #weightloss #toneup #fyp

Whiter teeth in days…MEGA SALE! And don’t forget to use my code AMYJO10 for an extra 10% off! ✨#teethwhitening #whiteteeth #teethwhiteningstrips #tiktokshop #springsale #fyp

This video was frantic 🤣 #ootd #summeroutfit #fyp

Abs aren’t just built in the gym—they’re built in the kitchen too! If you want to see them, what you eat matters just as much as your workouts. Here are two simple, powerful recipes I swear by: Lemon, Ginger & Turmeric Shot ✨ A daily gut-loving, anti-inflammatory boost! • 1 whole lemon • 2cm chunk of raw ginger root • 1 tbsp olive oil • ½ tsp turmeric • 1 heaped tsp honey • A squeeze of pepper (activates the turmeric) • 1 pint water • Sprinkle of cinnamon (if you’re feeling fancy!) Green Juice for Energy & Digestion 🌱 Packed with nutrients to fuel your body and keep bloating at bay. • Handful of spinach • ¼ cucumber • 1 celery stick • A few chunks of pineapple • 1 whole lemon • 2cm chunk of raw ginger root • ½ tsp turmeric • 1 tsp chia seeds • 1 tsp mango greens (linked) • 1 pint water • A squeeze of pepper Make a batch, stick them in the fridge, and you’re set for the week! *Trip powders linked Movement Matters 💪 I move my body every day—around 60 minutes of gym, running, or cycling, plus at least a 30-minute outdoor walk. Exercise isn’t just about looking good; it’s about feeling strong, energized, and capable at any age. Age is just a number. Perimenopause isn’t the end—it’s a new chapter. Keep moving, nourish your body, and do what makes you happy! 🚀 My new app launches in May—don’t forget to follow for updates! #whatieat #fitover40 #womenover40 #abschallenge #perimenopause #amyjochallengegroups #fyp

60-Minute Full Body Walking Pad Workout! 🚶‍♀️💪 Walking pads are brilliant—and here’s why: ✔️ Super easy to use at home ✔️ Slide under desks so you can work and walk ✔️ Perfect for way more than just walking—I use mine daily for full workouts! They’re HALF PRICE right now, so click the link to check them out! Don’t miss out! 👀🔥#walkingpad #hometreadmill #fullbodyworkout #amyjochallengegroups #fitover40 #toneup #weightloss #fyp